1.Mindfulness
Mindfulness, defined as actively searching for novelty, is also characterized as non-judging, non-striving, accepting, patient, trusting, open, letting go, gentle, generous, empathetic, grateful, and kind. Its benefits include reduction of stress, anxiety, depression, and chronic pain.
2.Flow
Flow, or a state of absorption in one's work, is characterized by intense concentration, loss of self-awareness, a feeling of control, and a sense that "time is flying." Flow is an intrinsically rewarding experience, and it can also help one achieve a goal (e.g. winning a game) or improve skills (e.g. becoming a better chess player).
3.Spirituality
Spirituality is associated with mental health, managing substance abuse, marital functioning, parenting, and coping. It has been suggested that spirituality also leads to finding purpose and meaning in life.
Wow, your diction is so clear and nice!
I feel like you are recording passages in some sort of high-tech studio!
very nice quality!