Note to recorder:
rather slow
Eat with your non-dominant hand.
Put your fork down between bites.
Take a sip of water between each bite.
Notice the color, smell, texture, temperature and taste of your food.
Take small bites and savor them.
Put away cell phones and other electronic devices.
Have pleasant conversations with family, friends or co-workers during your meal.
The benefits of attentive eating are not only consuming fewer calories,
but also increasing
the likelihood that you’ll eat healthier food and enjoy it more!
thank you very much . You are best!