English Recordings

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He got the company into the black.　
Is your uncle's business still in the red?
How did he get his company into the black so quickly?
The news came like a bolt from the blue.　
One man's meat is another man's poison.
We are ready to kick off the campaign. ：　
He turns an honest penny.　
They have no business asking us to pay half of it.
She'll never change her spots.　

There's a wise saying that goes like this: A real gentleman never discusses women he's broken up with or how much tax he's paid. Actually, this is a total lie. I just made it up. Sorry! But if there really being a gentleman would be keeping quiet about what you do to stay healthy. A gentleman shouldn't go on and on about what he does to stay fit. At least that's how I see it.
As every body knows, I'm no gentleman, so maybe I shouldn't be worrying about this to begin with, but still, I'm a little hesitant about writing this book. This might come off sounding like a dodge, but this is a book about running, not a treatise on how to be healthy. I'm not trying here to give advice like, "Okay everybody--let's run every day to stay healthy!" Instead, this is a book in which I've gathered my thoughts about what running hes meant to me as a person. Just a book in which I ponder various things an think out loud.
Somerset Maugham once wrote that in each shave lies a philosophy. I couldn't agree more. No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act. As a writer, then, and as a runner, I don't find that writing and publishing a book of my own personal thoughts about running makes me stay too far off my usual path. Perhaps I'm just too painstaking a type of person, but I can't grasp much of anything without putting down my thoughts in writing, so I had to actually get my hands working and write these words. Otherwise, I'd never know what running means to me.

A special world for you and me
A special bond one cannot see
It wraps us up in its cocoon
And holds us fiercely in its womb.

Its fingers spread like fine spun gold
Gently nestling us to the fold
Like silken thread it holds us fast
Bonds like this are meant to last.

And though at times a thread may break
A new one forms in its wake
To bind us closer and keep us strong
In a special world, where we belong.

- Sheelagh Lennon -

0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610, 987, 1597, 2584, 4181, 6765, 10946, 17711, 28657, 46368, 75025, 121393, 196418, 317811, 514229, 832040, 1346269, 2178309, 3524578, 5702887, 9227465

He was found guilty of reckless driving.
There was no soap, so I just rinsed my hands with
The employees had been forewarned (that) the end-of-year financial results would be poor.
Mix the powder and water into a stiff paste.
Student grants these days are paltry.
She made some paltry excuse and left.
The beaver lives near wooded streams. Beavers are found in most parts of Canada ( the north, the west and on the prairies).
Barna large building on a farm in which hay (= dried grass)and grain are kept.
Evidence suggests that errors may indeed be occurring.
She spent the evening grumbling to me about her job.
a person who pays rent for the use of land or a building
So much blood has been shed (= So many people have been badly hurt or killed) in this war.
earl--(the title of) a British man of high social rank, between a marquis and a viscount
He's believed to have masterminded the attacks.
The meeting was a complete and utter waste of time.
What an utterly stupid thing to do!
High winds have hindered firefighters in their efforts to put out the blaze.
He's a sly old devil - I wouldn't trust him with my money.
sulking-He's sulking in a corner somewhere because I wouldn't let him have a second bar of chocolate.

Rocky III is a 1982 American film that is the third installment in the Rocky film series. It is written and directed by and stars Sylvester Stallone as the title character
Rocky III begins with the ending of the 15th round of the rematch between Rocky and Apollo Creed, with Rocky Balboa becoming the new heavyweight champion of the world. This is followed by an opening montage of scenes that explain what happened in the time between Rocky II and Rocky III. In the five years since winning the heavyweight title from Apollo 4, Rocky has a string of 10 successful title defenses. As his winning streak grows, so does his fame, wealth and celebrity, and soon Rocky is seen everywhere, from magazine covers to TV show guest star appearances. Rocky is also heavily merchandised, sponsoring varied products and services. At the same time, a ferocious new boxer named James "Clubber" Lang 4 is climbing the ranks, rapidly becoming the number one contender for Rocky's title.
Rocky's brother-in-law Paulie 4 has grown jealous of Rocky's accomplishments. After a night of heavy drinking, Paulie stumbles into a video arcade, hurls an empty whiskey bottle through a ROCKY pinball machine in a rage and is arrested. Rocky bails him out of jail and, on the way to Rocky's car to ride home, Paulie begins berating Rocky for forgetting him on his climb to the top. Paulie swallows his pride and asks Rocky for a job, which Rocky grants him.
Rocky agrees to a charity match with wrestling champion Thunderlips. While Rocky treats the match as a light-hearted exhibition, Thunderlips seems to be taking it seriously, body-slamming Rocky and throwing him out of the ring. Rocky shouts to Paulie "Cut my gloves off!" The gloves come off and Rocky fights back, even managing to throw Thunderlips out of the ring himself. Just as the match is about to degenerate into a type of shoot fight, the bell rings and the match is declared a draw. Thunderlips calms down, and it's clear that his aggression earlier was just for show. A now smiling Thunderlips has his picture taken with Rocky's wife and kid.
Rocky has a statue of himself unveiled at the steps of the Philadelphia Museum of Art and reveals his plans to retire from boxing. The crowd of Rocky fans disapprove of his decision. Clubber Lang, who is in attendance at the ceremony, publicly challenges Rocky, this time criticizing Rocky’s title defenses as being intentional set-ups against weak, over-matched "bums." Lang also berates the politics of boxing, the reason Lang feels he hasn't been awarded a title shot. Furthermore, he harasses Adrian. Angered by a sexually suggestive remark Lang makes towards Adrian, Rocky agrees to the fight, but Mickey, his trainer, wants no part of it. Returning home, Rocky argues with Mickey; Mickey admits to Rocky that the fighters he defended his title against were good fighters but "hand-picked", only because Rocky received such a bad beating in his win over Creed that Mickey took it upon himself to make sure Rocky remained successful and healthy. He also tells Rocky that Lang is a young, hungry "wrecking machine" and that Rocky has no chance of beating him, as he hasn't retained his edge as a fighter. Rocky manages to convince Mickey to train him regardless, but his Las Vegas-style training camp is filled with distractions and Rocky clearly does not take the challenge seriously. Clubber's relentless training regimen of working out by himself in a derelict building with whatever objects he has and running through city alleys clearly shows that he is taking his preparation for the bout far more seriously.
Lang and Rocky meet at Philadelphia's Spectrum. During a melee before the fight, Mickey is shoved out of the way by Lang and suffers a heart attack. A now distraught Rocky wants to call the fight off, but Mickey angrily urges him on while he stays in the dressing room. By the time of the fight, Rocky is both enraged and severely distracted by his mentor's condition. At ringside, Rocky's old nemesis Apollo Creed is on hand to do commentary. While shaking hands with both fighters, Creed is insulted and rebuffed by Lang and encourages Rocky to win. The fight begins: Rocky starts by pounding Lang with several huge blows, going for an early knockout, but the stronger and better-prepared Lang is unfazed and quickly takes charge, dominating Rocky and knocking him out in the second round. Beaten, Rocky makes his way back to the dressing room and to the dying Mickey. Kneeling at his side, Rocky speaks to his friend, telling him that the fight ended in the second by a knockout, which Mickey misinterprets as a win for Rocky, as he passes away. Following the funeral, Rocky faces a depression mixed with anger and hopelessness.
Stopping by Mickey's closed gym, Rocky is confronted by Apollo Creed, who offers to help train him. Previously, Creed had been insulted to his face by Lang, who mocked Creed as a "has-been" and refused to shake his hand. Apollo makes a pitch to snap Rocky out of his funk and get him back on the winning track. He vows to train Rocky to fight Lang again, the way Apollo thinks he should be fought. He slowly convinces him that he can regain the fire Rocky thrived on in his earlier days, and tells him he must again have the "eye of the tiger", his fighting spirit, mainly by starting from scratch. Apollo takes Rocky to the slums of Los Angeles so that Rocky can get back to basics. The duo also meet up with Creed's old manager, Tony "Duke" Evers, who has enthusiastically agreed to assist Creed in training Rocky. At first, Rocky is too demoralized to put forth his best efforts, which repeatedly frustrates Apollo. However, after admitting to Adrian that he's afraid, that his previous post-Apollo fights were set-ups and that he feels responsible for Mickey's death, she tells Rocky he has no right to feel guilty over Mickey, who was a grown man and made his own choices. She also tells him to fight for himself and no one else. Rocky is then able to pull himself together to train as hard as he can, adding some of Apollo's speed and skill to his own style of fighting. During his training, Rocky forges a deep bond with both Duke and Apollo, their relationship evolving from former adversaries to close friends.
The rematch is held at Madison Square Garden in New York City. At the start of the fight, Rocky sprints from his corner, fighting with a level of skill and spirit that no one, including Lang, expected. As a result Rocky completely dominates the first round, demonstrating his new-found speed. After the bell, Clubber, who is in a fit of rage over what has just happened, has to be restrained by his trainers. In the second round, Lang gains the upper hand, and Rocky adopts an entirely different strategy that bewilders Apollo; he intentionally takes a beating from Lang, whilst taunting him for being unable to knock him out.
In Round 3, Lang, who is used to winning fights swiftly with knockouts in the early rounds, becomes increasingly angry and quickly exhausts his energy trying to finish Rocky off with repeated knockout blows, most of which miss the newly-agile Rocky entirely. Rocky taunts Lang in order to psyche him out, with taunts such as, "My mother can hit harder than that'", and, "You ain't so bad, you ain't so bad, you ain't nothing". The quick-tempered Clubber is infuriated. He attacks even harder, walking right into Balboa's trap. The tide turns, and Rocky is able to overpower the winded and outfoxed Lang, landing blow after blow and dodging Lang's attempted punches before knocking him out.
Soon afterwards, Rocky and Apollo return to Mickey's gym, with Apollo revealing the price of his training: a third fight with Rocky. However, this time it would only be a sparring match between two new friends, which Rocky accepts. The film ends with Rocky and Apollo in the ring both throwing punches at each other as the screen freezes and music plays. This ending has become classic.

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Rocky II begins with the 14th round of the Bicentennial fight from the first movie. The fight lasts the entire 15 rounds with each fighter suffering many devastating injuries. After the fight, Rocky calls out for Adrian, who runs down to the ring. As Creed is announced the winner by split decision, Adrian and Rocky embrace, and Rocky tells her that he loves her.
After their championship bout, Rocky and Apollo are taken by ambulance to Pennsylvania Hospital in Center City, where they meet once again in the hospital lobby with a mob of reporters. Apollo Creed, who retained the championship on points, is furious at Rocky, the first man to go the distance with him, and starts clamoring for another chance to knock Rocky out. Rocky goes to Apollo's room that night and asks "Did you give me your best?" to which Apollo answers "Yeah." Rocky declines talk of a rematch and tells Apollo that he is quitting boxing. Rocky's decision to retire is strengthened when doctors tell him he needs surgery for a detached retina.
Following his hospital stay, Rocky proposes to Adrian in front of the tiger exhibit at the Philadelphia Zoo, and they later get married in a private church ceremony. Rocky begins to enjoy the profits from his fight with Apollo. He buys his first brand new car which is a 1979 Pontiac Trans Am, goes on a shopping spree, and buys a two-story house. He also convinces his previous employer, Gazzo, to give Paulie his old collecting job. Rocky then opts to earn money by appearing in television commercials. His new career, however, is quickly derailed by his sub-par reading skills, which leads to a clash with the director of his first commercial.
Unable to find white-collar work due to his lack of education beyond the 8th grade, and after being laid off from the meat packing plant where Paulie previously worked, he gets a job "helping out" as an assistant trainer at Mickey's gym. Adrian, now pregnant, returns to her old job at the pet store. Running short on money from his unwise spending spree, Rocky also hands over his new Trans Am to Paulie, who agrees to take over the payments.
Meanwhile, Apollo Creed has been receiving hate mail about his split-decision win over Rocky and is filled with anger and frustration: the letters alternately accuse him of deliberately carrying "that chump" the distance or state outright that he should have lost and has no business calling himself the champ. Determined to prove himself and win back the respect of his fans, Apollo elects to try and pressure Rocky into another fight, despite protests from his trainer, Tony "Duke" Evers, to find a new contender to fight against. Rocky himself begins to have second thoughts about the fight, but because of the pressure applied by Apollo, Rocky decides to accept the challenge for a rematch against Apollo on Thanksgiving 1976 and begins training once again.
Mickey is unwilling to train Rocky at first, due to his bad eye. However, after seeing Apollo making fun of Rocky on public television, he becomes furious with Apollo and agrees to train Rocky. Mickey decides he wants Rocky to learn to fight right-handed in order to better protect the eye, and to give him a surprise advantage by switching back to left-handed with the intention of throwing off Apollo's timing and confusing him. He also focuses on improving Rocky's speed by using an old training method from his own boxing days: he forces Rocky to chase a chicken around a vacant lot, stating, "If you can catch this thing you can catch greased lightning."
However, Adrian's opposition saps Rocky's resolve and his training suffers. When Paulie confronts Adrian about her opinion, her angry reaction creates a serious medical condition that breaks her water prematurely. During the birth of their son, Adrian falls into a coma, and as a result of the premature birth, their son is placed into an incubator. Rocky breaks away from training to spend every waking moment either at her side or in the hospital chapel with Mickey, not even seeing his newborn son until several days later when she recovers. When Adrian emerges from the coma, she tells Rocky to "win" and he restarts training in earnest with Mickey for the rematch with Apollo. His condition improves dramatically with increased strength and speed.
As with the first fight, Rocky's training includes his famous brisk run throughout the city of Philadelphia. This time, however, he is greeted with the cheers and encouragement of onlookers as he runs through the streets of South Philadelphia, having become a local celebrity following his narrow loss to Apollo. Along the way, children and pre-teens begin to follow him, their numbers increasing dramatically block by block. By the time he reaches the Benjamin Franklin Parkway in Center City, hundreds of young people have joined in. Ultimately, they follow Rocky to the top of the steps of the Philadelphia Museum of Art, enthusiastically chanting his name as he lifts his arms in a victory pose.
Rocky and Apollo once again fight an intense battle in front of a standing-room-only crowd at the Philadelphia Spectrum. Paulie and a still-recovering Adrian stay home to watch the match on their TV set. Gazzo personally attends the match with a front-row seat as in the first film. Unlike the first match, Apollo gets off to a fast start, flooring Rocky twice in the first two rounds and building a huge lead on the scorecards as the fight goes on. But throughout the fight, Rocky pounds away at Apollo on and off, turning the fight into a brutal battle. At the start of the 15th and final round, Apollo's trainer begs him not to try to go for a knockout, as he can win simply by avoiding Rocky. Apollo, desperately wanting to prove he can knock out Rocky and very frustrated that he keeps coming back, disregards the advice. Mickey tells Rocky to switch back to boxing left-handed now, and although Rocky initially refuses, he switches back, landing several crashing lefts. Rocky hits Apollo with a final punch that knocks him down, but from sheer exhaustion, Rocky also goes down to the canvas. The referee starts the final ten-count as the fighters struggle to their feet.
At the count of 9, Apollo, finally realizing all but too late that the last fight was not fixed, collapses while reaching for the top rope, while Rocky picks himself up and is declared the WBA's new Heavyweight Champion of the World. In his post-match speech, he thanks Apollo for another hard-fought battle, Mickey for training him, and God. Rocky states "Except for my kid being born, this is the greatest night in the history of my life, and I just want to say one thing to my wife who's home: Yo, Adrian! I did it!"