Note to recorder:
Natural speed please.
If you don't approve of yourself, of your behaviour and actions then you'll probably walk around most of the day with a sort of uncomfortable feeling.
If you, on the other hand, approve of yourself then you tend to become relaxed and gain inner freedom to do more of what you really want.
Reminding myself to keep things extremely simple every day helps me greatly to peel away unnecessary complications from what I need to do.
When you start to build drama around some task, when it starts to become a big monster in your mind and you feel like a victim ask yourself this question to ground yourself in reality again.
