English Audio Request

There's a wise saying that goes like this: A real gentleman never discusses women he's broken up with or how much tax he's paid. Actually, this is a total lie. I just made it up. Sorry! But if there really being a gentleman would be keeping quiet about what you do to stay healthy. A gentleman shouldn't go on and on about what he does to stay fit. At least that's how I see it.
As every body knows, I'm no gentleman, so maybe I shouldn't be worrying about this to begin with, but still, I'm a little hesitant about writing this book. This might come off sounding like a dodge, but this is a book about running, not a treatise on how to be healthy. I'm not trying here to give advice like, "Okay everybody--let's run every day to stay healthy!" Instead, this is a book in which I've gathered my thoughts about what running hes meant to me as a person. Just a book in which I ponder various things an think out loud.
Somerset Maugham once wrote that in each shave lies a philosophy. I couldn't agree more. No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act. As a writer, then, and as a runner, I don't find that writing and publishing a book of my own personal thoughts about running makes me stay too far off my usual path. Perhaps I'm just too painstaking a type of person, but I can't grasp much of anything without putting down my thoughts in writing, so I had to actually get my hands working and write these words. Otherwise, I'd never know what running means to me.