Natural speed please
Good explanations of why jogging should be eliminated. While in college I trained to run in the Marine Corps Marathon in DC.
That was the skinniest I’ve ever been and as an ectomorph I’ve been pretty skinny at times!
It was a good experience, but after that I decided to never run a marathon again.
I actually enjoy running on the hiking trails,however it does beat you up if you go to long/far and lately I’ve just been walking them instead.
I found a couple good hills and would like to start doing some hill sprints instead or at the least alternate between them.
Personally, I don’t like to jog slow, but actually run at a fairly fast clip for like a mile through hiking trails.
You sort of get out of the repetitive linear motion and have to go up and down hills, over roots and through the spider webs! haha.
thank you very much