Note to recorder:
I'd like a male voice to record this part, pleaaase
thanks a lot
I’d say “Go Farther, Run Faster and Live Longer”
The first tip is: Drink more water
– I don’t like water so I mix it up and
drink sparkling water as well as flat water.
Then, do more exercise at least 4 days per week,
Eat better – I have a balanced diet
– I limit how often I eat non-healthy foods, but after
eating not so healthy foods, I will balance that with healthy ones.
- Use technology to help you with your goals. You track your calories burned, etc. I use
a new app to connect with friends and family so we can achieve better health together.
