Tired? We all know the feeling. Irritable, groggy and exceptionally lazy. Chances are, you didn’t sleep enough last night. Or the past few nights, but what exactly is enough sleep and more importantly, can you ever catch up on it? While the very function of sleep is still debated by scientists, we do know that it’s necessary to function efficiently and productively.
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How much Sleep do you actually need? ( recorded by
jjneal1986
),
South Yorkshire (Northern England)
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Corrected Textmore↓Tired? We all know the feeling. Irritable, groggy and exceptionally lazy. Chances are, you didn’t sleep enough last night or the past few nights. But what exactly is enough sleep and more importantly, can you ever catch up on it? While the very function of sleep is still debated by scientists, we do know that it’s necessary to function efficiently and productively.
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