English Audio Request

WELCOME to the handout booklet
that accompanies the audio series
Overcoming Social Anxiety: Step-by-Step
To Everyone who has purchased this series:
As explained in all our descriptions of the audio series, this program
was designed from the very beginning to provide as complete a
cognitive-behavioral approach to social anxiety treatment as possible.
Thus, we felt an audio series, coupled with this booklet, would provide
the most information and therapy possible in helping people overcome
social anxiety.
The twenty tapes or CDs are prepared as if you were coming in to The
Social Anxiety Institute for regular, weekly visits. Hence, it is
important to take one week (7 days) for each audio session. It is
essential that you practice the therapeutic material over and over
again until it becomes "automatic" in your brain. Thus, spending seven
days per session is necessary.
If you speed through the course, your brain will not be able to process
all the material properly and deeply enough, and you will be doing
yourself a great disservice.
Each cognitive method or concept builds on itself, so that it is
important you have the foundational methods and concepts "cemented"
into your mind before you move on. If this is not done, then
cognitive-behavioral therapy is not effective.
Please congratulate yourself for taking this big step, and please
follow the directions on the audio sessions. These are not rules that
I thought up out of the clear blue sky. Rather, they are what research
and all our clinical knowledge (since 1994) tells us about the most
effective, and most expedient, way of overcoming social anxiety
disorder.
As I mention in the series itself, a special section on The Social
Anxiety Institute website is being set aside for this audio series. In
this section, which you will be able to access with a special password,
you will find written therapeutic additions to this series, a page of
questions and answers concerning the series, and a page of "errata",
since I am sure I have made many errors (I never seem to "grow out" of
this one!)
The Social Anxiety Institute, Inc. Copyright @ 2000-2056.

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