Note to recorder:
read slowly please. This recording is for beginners
ten tips to become a champion
1) First eat lots of fruit and vegetables.
2 ) Exercise regularly. Don't watch tv all day.
3) Of course, drink a lot of water. Don't drink too much soda or alcohol.
4) Get enough sleep. This is very important to be fit.
5) don't drink too much coffee.
6) don't smoke . It's dangerous and unhealthy.
7) Stay positive. Never lose hope and keep going.
8) Stay focused. and have discipline.
9) Take some time off. you must rest from time to time.
10) take some risks.
conclusion
start where you are.
use what you have.
do what you can.
Thank you very much for your help. I really appreciate it .