Please read the text in a way which is natural and easy to follow so that I may easily imitate your pronunciation.
Topic: Swimming
What are the benefits of swimming?
Well, I guess the first thing to say would be that it’s good exercise, and it’s also relatively easy on the body, at least compared with some other kinds of exercise, because when you swim, your body’s moving in quite a smooth motion, whereas in things like basketball and football, you often have to make sudden movements, which can lead to injuries if you’re not careful!
So that would be one thing, and I guess another good thing about swimming is that it’s usually quite refreshing, especially when the weather’s hot, and it can even be quite relaxing, as long as the pool’s not too crowded, of course!