Slow please. It's for beginner students.
I have a busy day
I work at night. So, for me, the day starts in the afternoon. I wake up at 3 o'clock in the afternoon. After that, I take a shower at about 4:00 pm and 30 minutes after that, I spend some time with my family. It's lunch time for them, but for me, well, I have breakfast in that moment! I brush my teeth and I go to work.
I watch TV only on weekends because from Monday to Friday, I work so much
Hello! I've recorded your text twice for you, once with several small edits that give it a more idiomatic feel overall, and the other time with only one change in order to make what I feel is an essential edit, in case you especially wanted to keep the text mostly the same as you originally had it.
Hope that helps! Let me know if I can do anything else.