Natural speed and loud voice, please. Thank you in advance.
In the hectic world we live there are usually a lot of circumstances that can cause a disequilibrium in our being. Our environment and our feelings can override us provoking us to stand in a permanent uncomfortable state of expectation and anguish known as "stress" that keeps us away from our emotional well-being. Stress relief techniques are methods and habits intended to keep back the craziness of a stressful life. There are several proven ways to do this, including regular exercise, meditation and respiration techniques, or even philosophical approaches that provide a better acceptance and understanding of our role in the Universe. While the perfect stress relief technique for a person depends on his personality, needs and possibilities, I usually prefer those based on respiration. Since respiration is a vital process, the advantages of a well-regulated respiration technique are invaluable. It allows you to calm down in stressful situations and it can guide you easily to a full relaxation state.
