Please don't speak fast. If you notice any mistakes in the text, please, correct them.
I get up at 7 o'clock and have a shower. Then I have breakfast. It's usually some porridge and fruit juice. After that, I ride to the gym on my bike.
I'm always at the gym at about nine o'clock. At the gym I train with my team. My team colours are purple , white and red. The training session is usually about three hours, then we have lunch in the gym restaurant. We eat a lot of pasta for energy. In the afternoon, we often play a game with friends of the team.
To relax after gym, I often listen to music. I have dinner at eight o'clock. My favourite food is fish with a lot of vegetables. I usually go to bed at half past ten. I sometimes read a book in bed.