Better if two people do it, (man & woman if possible), natural speed.
Woman: Argh Anthony I'm so hungry!
Man: Oh you didn't have breakfast today?
Woman: No I didn't, usually I have cereals with milk at half past seven but I was late this morning!
Man: Oh okay, I also eat at half past seven but I never eat cereals with milk, I prefer toast with butter or jam.
Maybe we can have lunch together Rebecca?
Woman: Okay let's have lunch together! It's 12 o'clock and I always eat lunch at 12 o'clock so this is perfect.
Man: I usually eat at 12.30 but it's okay for me. Let's go to the cafeteria then! I often eat pasta with chicken there.
Woman: I always eat a a homemade sandwich with salad and crisps for lunch, I rarely go to the cafeteria.
Man: Oh I see, and what do you eat for dinner then?
Woman: I love big dinners, I usually eat at 7pm and I have things like fish with rice and vegetables, or hamburgers, but always homemade!
Man: Wow Rebecca you cook a lot! I prefer to eat a light dinner around quarter past eight, so I sometimes eat a tomato salad or just a soup!
Woman: I can cook a real dinner for you someday if you want Anthony!
Man: I like the idea, but first let's go to the cafeteria I am starving too now!
We changed 'Argh' to 'Ugh'. 'Argh' sounded too much like pirates to us and we were tempted to record it in pirate voices.
Be careful with punctuation marks; the text needed lots of correction.