All Audio Requests Matching life
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"7. Cheat without guilt. For one or two occasions a year, allow yourself to eat as much as you want, which doesn’t necess (...)"
224
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"1. Constant awareness of bodily feedback and sensation. Ask yourself, “Am I hungry? Do I need more? Etc.” Being aware of (...)"
270
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"12 Tips For Beating the Social Overeating Habit
Post written by Leo Babauta.
While I’ve learned to eat much health (...)"
335
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"6. Focus. While most people multitask, in truth that’s mental juggling. And there’s only so much you can do in a day. As (...)"
300
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"More Solutions
Once you’ve taken the first steps, you’ll be a bit more rested and can take a few more steps:
1. Sl (...)"
104
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"How to Get Started When You’re Too Tired to Start
My first suggestion is to take a nap. If you’re too tired to take o (...)"
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"Why We’re Tired
Mostly we’re tired because we don’t rest enough. Yeah, I know: duh, Leo. But if it’s so obvious, why (...)"
154
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"Tired of Being Tired
‘A man grows most tired while standing still.’ ~Chinese proverb
Post written by Leo Babauta.
(...)"
354
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"3. Let the little things go. People who struggle often fight over little things. We obsess over things that don’t really (...)"
427
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"7 Little Things That Make Life Effortless
Post written by Leo Babauta.
Life can be a huge struggle, most of the ti (...)"